Work requirements

Details

HOOK: after a binge-scroll, the first ten minutes back to real work are the hard part. ASK: produce a 3 to 6 minute narrated audio session that helps someone transition from compulsive scrolling into one chosen task. THE ONE IDEA: calm, unsentimental guidance: put the phone away, regulate, name one tiny start, begin. VOICE: warm and grounded, not guru, not corporate meditation. FORMAT: final.mp3, clear voice, gentle pacing, no copyrighted music. SOURCES: include script.md and sources.md for habit interruption, implementation intentions, attention residue or deep work where used. PROCESS: write 3 tone options; pick and revise; produce; check audio quality. DELIVERABLES: final.mp3 + script.md + sources.md + TOP SHEET. JUDGED: usefulness/warmth 35, writing 30, production 25, packaging 10. SUCCESS: a listener saves it for the moment they are trying to come back. NOT THIS: shame, mystical detox, long lecture, flat AI read of generic advice.