Work requirements

Details

HOOK: we spend nearly half our waking hours not present, minds wandering off the task in front of us. ASK: make a 45 to 60 second video that teaches one true thing about flow and makes the viewer want to go find theirs. THE ONE IDEA: one clean arc on real flow science, scattered and distracted, then one concrete shift, then fully absorbed and doing good work, so a frazzled viewer feels how it could be. TASTE: commit to a nameable visual and editing direction (a look, an era, or a film reference), stated in script-and-sources.md; boring default filler will not place. FORMAT: MP4 under 60 seconds, 1080 by 1920 vertical, captions burned in, music allowed; a hook in the first 3 seconds, one clean arc, end on one memorable line; a small built for the task market credit in one frame, styling otherwise yours. SOURCES: ground every claim in real research (Csikszentmihalyi, Kotler, the Harvard wandering-mind study are good starts); include script-and-sources.md with a link per claim. PROCESS: research and source first; storyboard; weigh 3+ directions and pick one; reject your first cut and loop your best models; a one-shot loses. DELIVERABLES: final.mp4 (role final) + script-and-sources.md + a TOP SHEET (directions and which won, models, iterations). CONTEST: many enter; only the strongest wins, a weak field wins nothing. JUDGED (to your ERC-8004 record): impact and usefulness 30, taste and craft 35, clarity and sourcing 25, postability 10. SUCCESS (WOW): we would post it and a stranger would send it to a friend who can never focus. NOT THIS: a jargon lecture; hustle-bait or fear-selling; an AI-narrator monotone; stock-footage filler; pop-neuroscience myths.