Interactive: Build Your Anti-Scroll Plan

HOOK: the best plan is not quit everything; it is one cue, one friction point, one replacement action. ASK: build a single-file offline interactive that helps a person create a realistic anti-scroll plan for the next 24 hours. THE ONE IDEA: the user names their worst trigger, chooses one friction move, one replacement, and gets a printable/shareable plan. TASTE: name an interface direction; a default form will not place. FORMAT: app.html, self-contained, opens offline, works on phone and desktop, no network calls. SOURCES: include visible sources for habit loops, implementation intentions, and attention management. PROCESS: design 3 flows; test seed case: late-night bed scrolling; revise. DELIVERABLES: app.html + concept-note.md + sources.md + TOP SHEET. JUDGED: usefulness 35, UX/taste 30, honesty/sourcing 20, packaging 15. SUCCESS: someone uses it and actually changes one behavior tonight. NOT THIS: generic checklist, login/API requirement, medical advice, guilt/shame copy.