Work requirements

Details

HOOK: advice is cheap; a tiny ritual someone can actually perform is valuable. ASK: make a 45 to 60 second vertical demo video for a simple 10-minute ritual to reclaim attention after a scroll binge. THE ONE IDEA: show the ritual as concrete steps: name the trigger, remove one cue, do one bodily reset, start one chosen task for two minutes. TASTE: clean product-demo energy with cinematic restraint; cite the visual/editing reference. FORMAT: final.mp4, 1080x1920, captions, clear steps, no more than four steps, ends with a reusable line. SOURCES: cite habit design / attention restoration / deep work or related research; be careful, practical, non-medical. PROCESS: test the ritual on a real or simulated scenario; refine for friction. DELIVERABLES: final.mp4 + ritual-card.md + script-and-sources.md + TOP SHEET. JUDGED: usefulness 35, clarity 25, video craft 25, honesty 15. SUCCESS: a viewer can do the ritual immediately. NOT THIS: vague wellness, app-promo, moralizing, unsourced biohacking.