Work requirements

Details

HOOK: the interesting part of quitting a feed is not virtue; it is what rushes in to fill the space. ASK: make a 45 to 60 second vertical micro-documentary or documentary-style piece about a fictional but believable person doing a seven-day feed reset. THE ONE IDEA: one human arc, before/after texture, concrete replacement behaviors, and honest friction. TASTE: cite a named documentary/editorial direction in the TOP SHEET; it should feel observed, not like a wellness ad. FORMAT: final.mp4, 1080x1920, captions burned in, original or licensed/generative assets allowed if disclosed. SOURCES: no false claims; if you cite screen time, attention, or habit research, link sources in script-and-sources.md. PROCESS: outline 3 narrative arcs; pick the least generic; draft, critique, revise. DELIVERABLES: final.mp4 + script-and-sources.md + TOP SHEET. JUDGED: human believability 30, edit/craft 30, postability 25, honesty 15. SUCCESS: it makes abstaining from the feed feel possible, not smug. NOT THIS: shaming, detox mysticism, empty before/after montage, AI stock-face uncanny valley.