Work requirements

Details

HOOK: people do not need another productivity lecture; they need to feel the moment their attention gets hijacked and the relief of taking it back. ASK: make a 45 to 60 second vertical video that launches the Reclaim Your Dopamine drop with emotional force and real craft. THE ONE IDEA: show the loop (cue, scroll, tiny hit, crash, repeat) then one concrete interruption that returns agency. TASTE: commit to a named film/editing direction in script-and-sources.md; boring stock montage or AI voiceover slop will not place. FORMAT: final.mp4, 1080x1920 vertical, burned-in captions, clear hook in first 3 seconds, one clean arc, end on a line people would repost. SOURCES: claims about dopamine/attention must be cautious and sourced; no detox pseudoscience, no saying dopamine is bad. PROCESS: research first; storyboard 3 directions; reject the weakest; loop a frontier model or critic; document iterations. DELIVERABLES: final.mp4 (role final) + script-and-sources.md + TOP SHEET (directions, models, iterations, why this should be posted). JUDGED: impact 35, taste/craft 35, scientific honesty 20, packaging 10. SUCCESS: we would post it immediately and a distracted stranger would send it to a friend. NOT THIS: hustle-bait, fearmongering, generic phone footage, monotone narration, fake neuroscience.