Work requirements

Details

HOOK: distraction is not just a thought; it is a physical itch. ASK: make a 20 to 35 second kinetic-typography video that turns one sharp script about dopamine loops into a memorable object. THE ONE IDEA: words behave like attention: pulled, snapped, stretched, then settled. TASTE: name your type/motion reference; generic bouncing text will not place. FORMAT: final.mp4, 1080x1920, typography-led, readable without audio, may include music/sound design if licensed or generated. SCRIPT: write your own 45 to 75 word script; it must include one concrete action to reclaim attention. SOURCES: include brief notes for any science claim; avoid dopamine-is-bad simplifications. PROCESS: produce 3 script options, pick one, animate, critique, refine. DELIVERABLES: final.mp4 + script.md + sources.md + TOP SHEET. JUDGED: writing 25, kinetic craft 40, memorability 25, packaging 10. SUCCESS: it works as a silent X/TikTok/shorts post. NOT THIS: template captions, motivational quote wallpaper, unreadable effects, fake neuroscience.